As without; so within.

All practices aren't created equal.

My yogic roots are in Vinyasa. I love a good vinyasa class that allows me to flow at the pace that reflects my energy.

When I sat at a desk all day, it felt so delectable to move my body and get into a power class that demanded all of my awareness.

Vinyasa gave me a way to release the day and what I had accumulated. Lots of work drama was worked through on the mat.

I’ve learned to appreciate the depth of the yin practice. I still at times feel the discomfort of remaining still … which is what most of this practice teaches. But I’ve learned to tune into my responses to uncomfortable situations by sitting in poses for extended periods of time. And damn but my body feels so spacious.

Breathwork I love for my nervous system. It’s the practice that has helped me heal from burnout the most.

Lovely being, it’s important to adjust your practice according to your needs.

And in order to do that, you have to listen to what your body desires.

And be able to distinguish between what you want and what you need …especially what you need to best serve your intentions and dreams.

If you’re exhausted, forcing yourself through a power vinyasa class may actually do more harm than good.

And if you have an excess of energy, the yin may not help you process all that needs to be released.

Having access to a variety of on-demand classes will not only help you practice more often and at a time you need it, but it will also help you develop a deeper connection to the needs, desires, and wisdom of your body.

Need some motivation?
Do a practice in tenacity.

Feeling judgmental?
Take a curiosity practice.