Self-Regulate with a Daily Practice
Energies are extra intense these days.
How are you doing?
Are you taking care of yourself?
How do you self-regulate?
Is that a healthy method?
Is it enough?
I love feeling deeply held in community classes. But with the world’s ever increasing demand on our emotional resiliency, self-regulation is becoming ever more important.
I experienced my most profound shift when I *finally* made time for a daily, home, personal practice.
And I resisted it like a mofo.
It didn’t feel productive. It felt like a waste of time. I had too much to do. Soooo many excuses.
But as uncomfortable as it was, I sat my ass down and started to essentially hack my nervous system. And in doing that changed my narrative. And changed so much of my life and continues to affect me daily.
A daily, personal practice teaches us so much about ourselves it’s unbelievable. Even the reasons why a “daily practice” is not for us despite all of the scientific evidence that would suggest otherwise.
Because one of the things it does, more than anything else, is teach us how to self-regulate.
Please note: By personal practice I don’t mean unguided or unsupported. I have a membership dedicated to helping you develop a personal practice.
By personal practice I mean carving a time out for yourself every day to attend to your physical, mental, emotional, and spiritual needs.
Imagine elevating your experience to new heights with our exclusive paid membership! By joining, you'll gain access to a treasure trove of benefits, including on-demand classes that you can enjoy at your own pace, weekly livestreaming classes for real-time connection and guidance, and not one, but two enchanting moon mystery ceremonies. Additionally, step into 'The Grove,' our sacred community space, where inspiration blooms, challenges are met with collective strength, and the spirit of camaraderie thrives. Your membership ensures a richer, more immersive experience, offering you a front-row seat to a world of elevated wellness, connection, and growth. Together, let's deepen the magic. Join us on this transformative journey; your presence enriches the tapestry of our community.
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