What's your excuse?
My excuse was that I was too busy.
Others I have heard recently are:
⌛️I don’t have time
⌛️Life is too intense
⏳That’s a waste of time
⏳That’s great for a lot of people, but it doesn’t help me.
⏳I don’t need something like that.
⏳There’s too much other stuff that needs my attention.
⏳ I don’t have a space for that.
They are endless.
What’s your excuse?
For what, you ask?
For not carving out time each day for yourself.
Research continues to indicate that a daily practice that consists of movement, breathwork, intention, journaling, and/or meditation is phenomenal for us. I could go on and on about the benefits, but based on my recent story poll, many of us know them. So, I ask you: What’s your excuse?
Because most likely, that’s the reason you need it the most. Too busy? This is a sign that you may need to slow down. Life is too intense? Balance your Nervous System so you can manage it. It’s a waste of time? Actually, it helps you focus better so you make less mistakes and increase efficiency thus saving you time. You don’t need it? Maybe you don’t :) But then … maybe it’s exactly what you need. Other priorities? You may need to re-evaluate your priorities and put yourself at the top of the list.
Your excuse is most likely hiding something deeper that you are resisting. It’s something keeping you from something you truly want to be doing. Comment below your “excuse”.
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