Virtual Earth Medicine Yoga
Come Home to Your Body. Root into the Earth. Rise into Your Purpose.
A healing space for sensitive, soul-led humans ready to release stress, regulate the nervous system, and reconnect with their intuition—through engaging with earth medicines, sacred movement, breath, sound, and ritual.
✨ Ground your energy. Align with your truth. Thrive with intention—from anywhere in the world.
Move your body.
When our bodies can relax and be at ease, our minds can explore other aspects of our consciousness. Asana moves and stretches are bodies to prepare us for subtler work.
Feel the vibrations.
Release the body and allow the mind to ride the sound waves. Meditate, relax, journey...enter a space of expanded consciousness with a sound bath.
Class Schedule
All classes are hosted on Zoom. Drop-in, buy a package, or join Re:Vitalize.
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Earth Medicine Yoga
Sunday's | 90-minutes
9:30am PT |10:30am MT | 11:30am CT | 12:30pm ET
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You don’t need to push through. You need to come home.
In a world that demands more than it gives, your body has become a battlefield for stress, overwhelm, and emotional exhaustion. You feel disconnected from your purpose, uncertain of your next step, and craving more than just rest—you want realignment.
Virtual Earth Medicine Yoga is your invitation to reconnect, regulate, and remember.
This is not a fast-paced flow. Our classes are relaxation-based, somatic, and deeply restorative—designed to support your nervous system, not overload it. You’ll be guided gently through breathwork, mindful movement, sound healing, and grounding rituals that calm the chaos and bring you back into your body.
✨ We combine these practices with the wisdom of earth medicines—gentle plant allies, herbal rituals, crystal frequencies, and elemental wisdom—to enhance your journey of healing and transformation. Whether you’re holding tension, grief, fear, or simply feeling lost, this space meets you exactly where you are.
Through this practice, you will:
🌿 Reclaim energy from burnout and emotional overload
🌿 Calm your nervous system and shift out of chronic fight-or-flight
🌿 Rebuild trust with your body’s signals and inner wisdom
🌿 Release self-doubt and reconnect with clarity and direction
🌿 Bring ritual and rhythm into your daily life
🌿 Align with your purpose and spiritual path—at your own pace
You don’t have to figure it out alone. Each session is a sacred space to soften, breathe, and feel fully supported as you return to your natural rhythm.
🎥 New to Earth Medicine Yoga?
Access our free video series:
🌱 “Earth Medicine Yoga Safety: Grounded Guidance for Body, Mind & Spirit”
Learn how to work with earth medicines in a safe, respectful, and embodied way.
👉 [Watch the Free Series Now]
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Weaving movement & vibrations
Ganja Yoga & Sound
The body is our temple and vehicle for our consciousness. The asana practice prepares our bodies for stillness so we can inquire into the subtler aspects of our being.
We begin by fully arriving to our practice with a guided chakra meditation. During this time, you are invited to partake in any medicine that resonates with you: cannabis, flower essences, essential oils, hape´, whatever supports you in this practice.
After the amplifying meditation, we move into an asana practice. This may be a Vinyasa or Yin styled practice depending on which you have chosen. This aspect of the class prepares the body so we can move into subtler bodies.
Following the Asana is our Breathwork practice. The Pranayama helps calm our thoughts and emotions as we focus our attention on the breath. Our breath is so powerful and with certain awareness and control has the ability to shift consciousness ... not to mention enhances our physiological functions.
This shift leads us into a vibrational state where we tune into our inner harmonics and create vibrations. Either through toning or humming, we'll encode our intentions into our vibrations so they resonate throughout our entire organism.
From there, relax back in Savasana to absorb and integrate your practice. A sound bath washes over you to encourage you to let go of even awareness to dissolve into pure consciousness.
Virtual Awakening Movement & Breath
Yoga is more than just the physical practice and yet it can be much more challenging to sit down and breath than it is to move.
We all know the importance of breathing and most of us know that the breathwork is a doorway not only into our autonomic nervous system but in unveiling deeper layers of ourselves. In the Sacred Flow membership each month I offer a breathwork practice to support the theme as well as provide a way to go deeper into the yoga experience.
The third Wednesday of each month we meet to practice this breathwork together. We do some gentle movement to help prepare our bodies, but this is really about the breathwork practice. It's short, 30-minutes, to hopefully make it accessible and easier to fit into your already busy schedule.
This class is free to Sacred Flow ~ ers but open to everyone.
Become a Sacred Flow ~ er
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